LATEST POST

Quit Smoking…When Did Burnt Become A Flavour Option

Hi Future Non Smoker Recently in a cafe I ordered a chocolate croissant to share with my son over coffee. I asked for it heated which was a mistake as the chocolate tasted burnt and was what I would imagine an ashtray would taste like. If a barista gets it wrong coffee can taste the…

Continue Reading →

Quit Smoking…Have You had Enough Acrolein Yet?

Hi Future Non Smoker When you go into your favourite fast food restaurant spare a thought for the staff. The oils in the deep fryers give off a mist of a toxic chemical called Acrolein. It sticks to their clothes and is considered to cause cancer. By the way your deep fried food is full…

Continue Reading →

What Would Seinfeld Say About Smoking?

Hi Future Non Smokers So they take leaves off a tobacco plant and dry it and smash it up then mix in about 50 chemicals, some of which are toxic…Who ever thought of that? Next they role it in paper, put in boxes and sell them for over $40 a packet…wow these cigarette things must…

Continue Reading →

Quit Smoking & Weight Loss

Hi Future Non Smoker Back in the 1950’s cigarette manufactures employed marketing experts to introduce more women to smoking. Up until then it wasn’t perceived as being lady like to smoke. The markets created the cigarette as the torch of freedom and women embraced the habit of smoking in droves as they wanted the right…

Continue Reading →

Quitting Smoking…Get your Body Involved As Well as your Mind

Hi Future Non Smoker Hypnosis is very successful for quitting smoking, but it is not the total picture. Hypnosis works on changing your unconscious links to smoking, e.g. smoking and coffee.  But you can make the process even more powerful by changing your posture and your breathing. Research shows that both movement and breathing can…

Continue Reading →

Quit Smoking…Failure Is Just Feedback

Hi Future Non Smoker Most smokers who find their way to my hypnosis clinic and tried to quit before with various success. Some have tried many times, some succeeded for a while and some not at all. In life we try to make many changes, some stick and some don’t, but it is what happens…

Continue Reading →

Quit Smoking…I’m Not a Non Smoker Yet

Hi Future Non-Smoker But I’m not a non smoker yet was the response I received from a client hen I gave her some instructions prior to her hypnosis session. The instruction was simple, it was for her to think of herself as a non smoker. Of course she was still smoking so this may sound…

Continue Reading →

Quitting Smoking And Big Upsets.

Hi Future Non Smoker Most smokers recognise that they use cigarettes to manage stress. Unfortunately nicotine isn’t actually very useful for this but smoking does distract your thoughts for a few moments. After you quit it is important to have a plan in place to deal with any big upsets which come your way. A…

Continue Reading →

Quitting Smoking…Why Hypnosis Is Your Best Option

Hi Future Non Smoker There are lots of good research reasons why hypnosis is your best quit smoking option, such as a meta study of 600 studies showing that hypnosis is 15 times as successful as cold turkey and three times better than nicotine replacement therapy. But there are even better reasons for using hypnosis.…

Continue Reading →

Quitting Smoking…Success Belief & Compliance.

Hi Future Non Smoker Recently I spoke to a client a few days after I worked with him for both smoking and alcohol. He was smoking an average of 45 roll your own per day, and drinking 10-20 beers each evening. I had helped him 5 years ago but his work situation had led him…

Continue Reading →

Page 1 of 14