Quit Smoking…Overcoming Your Beliefs

Hi Future Non Smoker

Just when I thought I would never hear anything new about smoking and smoking beliefs, a client confided in me that she never gets sick at all, and she secretly worried that when she quits it may somehow affect her immune system and she will get colds like everyone else.

We chatted about how bodies work and how smoking is harmful to her immune system and not helpful, but I could tell she was still concerned. I’m glad she mentioned her belief, which gave us a chance to help her let go of it.

I discussed causation and correlation. I smoke and I don’t get sick is correlation, just as I eat corn flakes every morning and I don’t get sick is also correlation. We can find many such examples in our lives, some we ignore and some we use as reasons or excuse for action, inaction and our behaviours.

We know for sure that smoking causes lung cancer for many people, this is a solid example of causation.

Logic enough wasn’t enough, if so no one would smoke, and many of the beliefs we humans hold, which hold us back are not logical. And that doesn’t matter. A belief is a belief, if deep in your heart you believe that the earth is flat and that causes you to smoke, then so be it. It just means we have to focus on changing that belief so that it works for us. E.g the earth is flat so therefore smoking is bad for me.

There are several ways to overcome a negative belief. You can directly challenge it, you can learn more knowledge to defeat it, but the quickest way to collapse it, that I have seen clinically is with EFT, Emotional Freedom Technique.

EFT is easily learned and a great resource is EFT universe.com

The point of this article is to not let your beliefs prevent you from taking action and quitting smoking. I’ve heard many including.

I’ll quit when I’m ready. This is a common belief in young smokers.

We all have to die from something. Yes but does it have to be slow and painful!

I’m sure I won’t get cancer, my grandfather has smoked for 60 years and he’s OK.

The risks are overstated to just try and control us. A fair statement in 1975.

Smashing bad beliefs is just a part of an advanced hypnosis session, so there is no reason to hold back.

To quit smoking the fast effective way just call me for a complementary chat on 1300 203 422 in Australia.

You can quit with me at, South Bank Brisbane, or Buderim on the Sunshine Coast

For your Free online 30 day Energy & Wellness Challenge click here roadmaptovibranthealth.com

Regards

Ian Newton

About The Author

Ian Newton

Ian Newton master hypnotist specializes in helping people all over the world to quit smoking.