Hi Future Non Smoker
If you are prepared to settle with 3rd or 4th best in life then smoking might be OK for you. You know for sure that smoking affects your breathing.
How much it affects you is in the lap of the gods. Your genes, luck, your diet, how fit you are, how many you smoke and for how long, all these things will impact how much your breathing will suffer.
Your cardiovascular capacity is in a large part determined by how much oxygen you can get to your muscles.
Your endurance and even your ability to climb stairs depends on your breathing.
I always ask my smoking clients how much they are affected by smoking, and some of the younger ones deny any problem with their lungs.
The fact is they are in one of two categories.
- They are couch potatoes who never push their bodies to perform.
- They are fooling themselves, feeling bullet proof because they are young.
For those who exercise hard and feel that smoking isn’t an issue, they have no way to compare how they would be if they were non-smokers. Medical science knows exactly how smoking and combusted toxic smoke affects the internal workings of your lungs and every cell in your body.
Breathing is a unique activity. We breathe automatically, whether awake or asleep. We breathe harder and faster when we exert energy to compensate and keep our muscles firing.
But we can control our breathing to relax and calm our selves. We can use breath to control many functions in the ways of the Yogi’s and the Qigong masters.
We can breathe deeply to prepare ourselves mentally and physically whether it be, to tackle a difficult conversation or to break bricks with our bare hands.
It’s been proven that cycles of deep breathing can cause our blood to become more alkaline and to even regulate our immune systems.
If you take a moment to reflect on all the amazing things that breathing offers us, then perhaps you may want to reconsider smoking. Or if you want to quit but don’t think you can, then use the information here to motivate you to do it.
If you use hypnosis to help you quit then your transition will be as painless as possible and faster and easier than you may have ever imagined.
You can do it, you can use your lungs in the way that they were intended to work, before you started lighting fires in your lungs.
To quit smoking the fast effective way just call me for a complementary chat on 1300 203 422 in Australia.
You can quit with me at, South Bank Brisbane, Buderim on the Sunshine Coast, or from anywhere using Skype
Regards
Ian Newton
