Hi Future Non Smoker
Quit Smoking…Rules And More Rules
Those who wish to quit smoking are all too aware of the ever increasing number of rules being applied to you. I live in Brisbane and the city mall is declared a non-smoking zone, leaving smokers to huddle in lane ways during their breaks.
You need to carry a tape measure with you or have a surveyor on hand to ensure you don’t smoke within the restricted distance of a restaurant, or shop or school etc.
It would the OK if these rules had some impact, but my clients tell me it just makes them work a little harder to smoke but doesn’t stop them. Of course I realise that it is the public who are being protected as well.
For some people these increased rules make them more bloody minded to flaunt the rules and dig their heels in about when and where they should smoke. After all cigarettes are perfectly legal and the government rubs their hands with glee when they collect the hefty taxes.
You may feel annoyed by this but don’t let the meddling of politicians stop you from quitting cigarettes.
There is another set of rules you really do need to adhere to. These are the rules about how a human body functions and what it takes to be healthy.
Basically we need clean food, clean water and clean air plus a clean environment with some exercise and some time to relax and we do fairly well. All the big advances in human health have come from improving the basics and not from some fancy drug. But if we take anything out of this mix then we run into serious trouble.
Smoking takes the clean air factor out of the equation. In fact smoking is like living in a highly polluted city all the time. Anyone who has visited a city like Bangkok knows only too well what that feels like.
A rule of your body is that your blood is designed to transport oxygen and life giving nutrients, it has some capacity to filter out toxins, but if the toxins are coming too hard and fast then you are delivering these same toxins to all tissues of your body including your brain.
A rule for your heart is to work hard enough to pump your oxygenated blood around your body, but when some of the oxygen is displaced by cigarette smoke then your heart has to work much harder, and sometimes it can’t do it.
Just create a new rule, which is to be a non-smoker, so get your hypnosis support and start the rule of healthy living.
To quit smoking the fast easy way just call me for a complementary chat on 1300 203 422 in Australia.
You can quit with me at Buderim on the Sunshine Coast or South Bank Brisbane, for just $195 or use my successful online audio programme.
All the best
Ian Newton
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