Quit Smoking…They’re just all Habits
Hi future Non Smoker
What do Smoking, exercise, healthy eating, unhealthy eating, sleeping in and getting up early all have in common? They are all habits.
Some are simple some are complex but all come about by making some simple decisions over and over until those behaviors became automatic and therefore a habit.
Remember when you started smoking, I bet you didn’t like it, why would you, no one likes the taste of burning paper and dried up plant matter, no one really likes the irritation of smoke in their lungs.
But you may have thought it was cool, tough, or sophisticated, or looked older or you were part of the gang so you persisted and after a few packets you got used to the taste, and your lungs gave up trying to warn you that smoking wasn’t a good idea.
So the habit developed. You saw people smoking when stressed so you did to. You saw them smoke with coffee or alcohol so you did to. Over time you developed more and more habits within the smoking world.
Isn’t it interesting that different people have a different relationship with cigarettes. Many smoke when stressed, but not all, some never make the connection. Some smoke in their house or cars and some have created rules which never allowed that habit to develop.
Some smokers swear they can’t speak on the phone without smoking and some never do.
So what does this say about smoking and nicotine? One drug with many different aspects, or just a collection of habits centered around cigarettes.
To successfully quit smoking you need to do three things.
- Decide that you have had enough and that you are absolutely committed to quitting smoking.
- Start to plan how you will spend your day without cigarettes. What will you do when you take a break, answer the phone or driving, how will you manage stress, or what you will do when you have alcohol or coffee.
You don’t have to worry about this but you do need to give it some thought so that you don’t have to suddenly face this when you quit. That is one of the causes of failure.
- Book and attend your quit smoking hypnosis session and follow all advice given to you.
When you quit smoking you will develop new habits and behaviors to stay that way or you may slip back, this could be the most important thing you do.
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To quit smoking the fast easy way just call me for a complementary chat on
1300 203 422 in Australia.
All the best
Ian Newton
From Anywhere In the World…Your Online Audio Quit Programme Click Here
