Hi future Non Smoker
Quitting Smoking…Runners Lycra And A Smoke
As I was slurping on my morning coffee recently I observed lots of runners, walkers and cyclists passing by, puffing and sweating in the early morning, but one young women caught my eye. She had on super runner shoes and was kitted out in fashionable lycra exercise wear.
What was different from all the others was she was drawing on a cigarette. My thoughts weren’t about condemning her but more about the inner conflict she was experiencing.
In hypnosis we call it a parts separation. Which means one part of her wanted something i.e. to be fit and healthy and another part of her still wanted to or had to smoke. This is a really difficult situation for people but within it there is some good news.
Parts separation certainly makes most smokers feel bad about themselves, but the good news is that you are very close to quitting. You are most likely past any perceived benefit and are just completely over cigarettes. In other words you are ripe for a successful hypnosis session.
If there is no parts separation then it’s most likely that you are still OK with smoking on some level. For you it may take a jolt to get you to quit. Such as a big price increase, or a bad health diagnosis for yourself or someone close to you, or perhaps news that you or your partner are pregnant.
Either way these are both perfect situation for hypnosis to be effective and all you need to do is take action and take advantage of the situation.
This brings timing into play, your best chance of quitting is when feelings, events and timing all line up. This way you can fully commit yourself to the process and you can approach it with strong determination.
Without these aspects if you try to quit, then at best you are trying which isn’t a very successful way to make any change, at best it will be a half-hearted attempt which can easily fail at the first hurdle.
Or you are doing it to please someone else, and secretly pretending to go along with their wishes. This is not a good recipe for success, but at least you can say you tried. Then light up another smoke as you through your hands in the air as if to say, what else can I do? Probably you have never done this, but you know someone who has for sure!
To quit smoking the fast easy way just call me for a complementary chat on 1300 203 422 in Australia.
You can quit with me at Buderim on the Sunshine Coast or South Bank Brisbane, for just $195 or use my successful online audio programme.
All the best
Ian Newton
PS To achieve your Ideal Weight Click Here
Or Click Here To Quit Smoking Cigarettes Online
