Hi future Non Smoker
Smoking cigarettes is a habit, a very powerful habit and no one disputes that. But that is simplifying a more complex issue.
It’s actually a lot of habits, all having their own triggers. So to quit smoking you have to understand your own habit of smoking, to understand the habit of quitting.
Smoking when driving is a different habit than smoking when on the phone which is different than smoking when bored or stressed.
The triggers are different but the action and the reward are the same. There are many triggers that smokers have in common and some that are unique to just you. It is likely that you have at least a dozen different triggers.
The good news is that you don’t have a dozen problems, just one, you smoke, but you do have a core trigger. It’s that one trigger that really drives your smoking habit.
It could be smoking while on the phone if your phone calls are particularly stressful, but probably not if most of your calls are social in nature. So take some time to consider which trigger is the master trigger.
This is the one you will need to focus on when you have your quit smoking hypnosis session. Basically once this trigger is removed then the rest will be easy to manage.
Next is the reward. What drives you to smoke is the benefit. Some people like the taste, but not many. For some it’s a reason to take a break, some see it as a way to relax or reduce stress. This is the second clue to quitting smoking.
You will have several rewards just as you have several triggers but what is your master reward? What is the most important reason you smoke.
It’s most likely that your master trigger will relate to your master reward. This is going to make quitting so much easier. Even if it doesn’t then you are only left with two issues to deal with when quitting.
You no longer have this huge problem with multiple tentacles to deal with, your smoking problem has been reduced to its core issues, and it’s this issue which will be the focus of your quit smoking hypnosis session.
The best way to work this out is if you write down a list of all your triggers and all your rewards. In most cases people will quickly realise where the master triggers and rewards lie and this is the perfect place to start your life as a non smoker.
To quit smoking the fast easy way just call me for a complementary chat on 1300 203 422 in Australia.
You can quit with me at Buderim, South Brisbane or Toowoomba, or use my successful online audio programme.
All the best
Ian Newton
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