Hi Future Non Smoker
Quitting Smoking…Timing Is In The Mind.
Most smokers have set routines for smoking and feel cravings coming on if they miss those times. But an interesting study showed that the cravings were not fixed to time but to events.
The study involved flight attendants. The routine was that after a four hour flight where they were free from cravings, that when the plane landed and arrived at the arrival gate they felt the cravings for a cigarette kick in.
They then tested the same group of attendants on a six hour flight and found that were craving free until, once again they arrived at the arrival gate.
It was interesting that the cravings were situation dependent and not time dependent, showing that they had created a habit and trigger connected to the arrival gate, knowing that within a set time they could light up.
A true nicotine dependence wouldn’t have given them two hours leeway, and by rights they should have been suffering on the last two hours of the fight.
Most smokers have experienced this for themselves, they know they can easily stretch out the time between cigarettes when circumstances dictate and also they know they can have many more cigarettes in a fixed period when stressed, bored or in a party mode.
You might not realise this but, this is great news for you when it comes time to quitting. It means that your smoking is not a fixed problem, but it’s a flexible habit which changes as you day does. Which means that it is not a strong brain chemistry issue, but an ingrained habit.
Brian chemistry is a tricky thing to deal with but habits are another matter. Hypnosis allows us to dive in, in a completely safe way to literally overwrite your old habits and quickly replace them with new habits which support a healthy life.
A life which offers the things you want, such as breathing easier, more energy, more cash in your pocket, and a seriously reduced risk of cancer or some other nasty smoking related illness.
You have the option of remaining a slave to situations, places, events, emotions and people which trigger your desire for a cigarette, or you can make a simple decision to quit and follow through with it.
You bring the commitment, the hypnotist provides their expertise and you do any follow up strategies you are given to ensure your success. It’s a simple solution to a deadly habit.
To quit smoking the fast easy way just call me for a complementary chat on 1300 203 422 in Australia.
You can quit with me at Buderim on the Sunshine Coast or South Bank Brisbane, for just $195 or use my successful online audio programme.
All the best
Ian Newton
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