Quit Smoking… Is It Time To Be Honest With Yourself
Hi Future Non Smoker Quit Smoking… Is It Time To Be Honest With yourself You know that you need to quit smoking, in fact you know you should have quit a long time ago. There is no grey area with smoking, there is no doubt about the consequences and there is absolutely no question as…
Quit Smoking…Just Like Ripping Off A Band Aid
Hi Future Non Smoker Remember removing a band aid from your knee or from your child, if you carefully lift the edge and gradually ease it off, it takes much longer and draws out the pain. But if you bite the bullet and just rip it off the pain is short and sharp, but…
Quit Smoking…The One Thing That Is Always Yours
Hi Future Non Smoker In the book “Mans Search For Meaning” by Victor Frankl he writes, In the concentration camp every circumstance conspires to make the prisoner lose his hold. All familiar goals in life are snatched away. What alone remains is the last of human freedoms. The ability to choose ones attitude in a…
The Trick To Quitting Smoking Is Not Doing It.
Hi Future Non Smoker This may seem like a blindingly obvious statement but in my years of experience in this field it is anything but obvious. The problem with most means of quitting smoking, is that you the smoker, are just an observer in the process. I believe this is because the quit smoking industry…
Quit Smoking…Look After Your Meat Bag
Hi Future Non Smoker I heard the look after your meat bag comment somewhere and it seemed to apply very powerfully to quitting smoking. A week ago today I checked into hospital to have a knee reconstruction. I was moved through a series of pre-surgery rooms over a period of three hours. I got to…
Quitting Smoking…Time To Flip The Switch
Quitting Smoking…Time To Flip The Switch Hi future Non Smoker When you flip a light switch you can go from darkness to light in an instant. Such an amazing change all brought about by an invisible force that most of us fail to understand. Hypnosis can’t work as fast as electricity but it is still…
Quitting Smoking…Sex Doesn’t Cause A Nicotine Deficiency
Quitting Smoking…Sex Doesn’t Cause A Nicotine Deficiency I wonder how many movies have depicted a couple smoking in bed after having sex. It’s as if that high passion causes nicotine to drain away and it needs to be replaced immediately. Or maybe it was just stressful, because smokers like to smoke when stressed, could be…
Quitting Smoking…Plug The Nutrient Drain From your Body.
Quitting Smoking…Plug The Nutrient Drain From your Body. Hi Future Non Smoker Smoking contains over 4000 chemicals, 200 of those can cross into your brain, and 60 of these chemicals are known to cause cancer. But these chemicals do something else they strip nutrients from your body. The main vitamin stripped away by smoking is…
Quitting Smoking…Organic food, Yoga And Smoking… What!
Quitting Smoking…Organic food, Yoga And Smoking… What! Hi Future Non Smoker Over the years all kinds of people have come to see me to quit smoking, but one group always intrigues me. Typically they are young women in their twenties or early thirties, they eat a very healthy diet, often organic, they do yoga, or…
Quit smoking…The Deadly Wheel Of Misfortune
Quit smoking…The Deadly Wheel Of Misfortune Hi future Non Smoker Most people remember the television programme the wheel of fortune. The contestants spin the wheel to win a prize. So if you imagine a big spinning wheel and instead of prizes there are a selection of smoking related health problems, some mild, some severe and…