Quitting Smoking…Runners Lycra And A Smoke
Hi future Non Smoker Quitting Smoking…Runners Lycra And A Smoke As I was slurping on my morning coffee recently I observed lots of runners, walkers and cyclists passing by, puffing and sweating in the early morning, but one young women caught my eye. She had on super runner shoes and was…
Quit Smoking…Small Big Changes
Hi Future Non Smoker Going from being a smoker to being a non-smoker can seem like a giant step especially if you have struggled before in the past. And the idea of doing it in an hour or so using hypnosis can almost seem impossible. But so many smokers wake up…
Quit Smoking…Just Stepping Out for some Fresh Nicotine Filled Smoke.
Hi future Non Smoker Quit Smoking…Just Stepping Out for some Fresh Nicotine Filled Smoke. It’s commonly heard that someone steps outside for some fresh air, or a smoker says, just stepping out for a smoke, but have you ever said what you were really doing? Just stepping outside for some nicotine filled smoke, and while…
Quitting Smoking…Why Hypnosis?
Hi future Non Smoker Quitting Smoking…Why Hypnosis? Most clients I see for quitting smoking have tried most things and for many of them hypnosis is a little bit out of left field but they have generally heard it works. Hypnosis works because it allows you to focus very clearly on one idea for an…
Quit Smoking…The 12 Non Essentials
Hi Future Non Smoker Quit Smoking…The 12 Non Essentials When most people think about quitting smoking their thoughts turn to just stopping a cigarette in their mouth, but in my years of practice as a quit smoking specialist I have discovered there are a series of non essential things you can do to make the…
Quit Smoking…What Are You Going To Be When You Give Up
I saw this on a Tee shirt recently a bit of a spin on what will you do when you grow up. But have you actually thought about how your life will be when you quit smoking. Most smokers focus on the cost and their health problems and of course how they are going to…
Quitting Smoking…Getting Past The Bouncers
Hi Future Non Smoker Quitting Smoking…Getting Past The Bouncers. Many people ask me how hypnosis works for quitting smoking and why it doesn’t work for 100% of people. The 100% question is easy, there is no treatment or remedy in the world that works for 100% of people, because there is always the variable human…
Quit Smoking…The Art Of Living
Hi Future Non Smoker Life is hard enough at the best of times and it takes some real skill to negotiate a successful life, smoking only makes it harder. We work, learn, raise families, run businesses and manage complex finances at times and all of this takes time and emotional energy plus physical energy. So…
Quit Smoking…Smoothing Off The Rough Edges
Hi Future Non Smoker For many people quitting smoking is a kind of rough spiky experience but there is a way to smooth off the rough edges. In a previous life over 25 years ago I was a builder so I was thinking about the difference between running your fingers over a rough piece of…
Quit Smoking…I’ll Have A Flat White And A Nicotine Patch To Go
Hi Future Non Smoker Quit Smoking…I’ll Have A Flat White And A Nicotine Patch To Go So you need a cigarette with your coffee or a beer or a glass of wine right! You need a smoke when you relax on your patio after work. Perhaps you light up when the phone rings and…