Quit Smoking…Rules And More Rules
Hi Future Non Smoker Quit Smoking…Rules And More Rules Those who wish to quit smoking are all too aware of the ever increasing number of rules being applied to you. I live in Brisbane and the city mall is declared a non-smoking zone, leaving smokers to huddle in lane ways during their breaks. You need…
Quitting Smoking…The Mirror Sometimes Lies
Hi Future Non Smoker Quitting Smoking…The Mirror Sometimes Lies It would be a powerful motivator if everyone who had smoked for more than a few years showed obvious signs in the mirror. It certainly does for some people especially for slim women around the age of forty. They tend to have a characteristic look around…
Quitting Smoking…Making The Tough Decisions
Hi Future Non smoker Quitting Smoking…Making The Tough Decisions At any time a high percentage of smokers would like to quit, but only a small number actually take action. You may be wanting to rid yourself of cigarettes, but are avoiding setting a quit date for a whole lot of different reasons. For some there…
Quitting Smoking…When Your Medicine Becomes Your Poison
Hi Future Non Smoker Quitting Smoking…When Your Medicine Becomes Your Poison So you want to quit smoking but you have so many fond memories of cigarettes locked away in your unconscious mind. Looking cool, or more mature, relaxing or being part of a peer group all made smoking seem like a good idea. In time…
Quitting Smoking…Timing Is In The Mind
Hi Future Non Smoker Quitting Smoking…Timing Is In The Mind. Most smokers have set routines for smoking and feel cravings coming on if they miss those times. But an interesting study showed that the cravings were not fixed to time but to events. The study involved flight attendants. The routine was…
Quitting Smoking…When It’s All Too Much
Hi Future Non Smoker Quitting Smoking…When It’s All Too Much Sometimes life can be cruel, sometimes tragedy strikes us or misfortune smacks us right in the face. It is more likely at these times that an ex-smoker will start smoking again especially if there are other smokers involved in the problem or are there to…
Quitting Smoking…Again And Again And Again
Hi Future Non Smoker Quitting Smoking…Again And Again And Again I wonder how many smokers reading this have lost count of how many times they have quit smoking. The old joke goes something like “I’ve quit smoking hundreds of times, I do it every Monday” The problem is that each…
Quitting Smoking…The 300 Challenge.
Quitting Smoking…The 300 Challenge. Your challenge is to quit smoking, mine is to help you achieve that, but another challenge has been to communicate about how to quit smoking. When I wrote my first article I found it easy as I had plenty to say. But after ten articles I thought…
Quitting Smoking…What Helps You To Make Changes.
Hi Future Non Smoker Quitting Smoking…What Helps You To Make Changes. Right up front I’m going to say that hypnosis is the best way to quit smoking by far. With that out of the way let’s look at other things you can do to support your hypnosis. The key here is…
Quitting Smoking And Black Swans
Hi Future Non Smoker Quitting Smoking And Black Swans The Author Nicholas Taleb wrote the book “The Black Swan”. He is an expert in predicting major and usually bad events in financial markets. The thing about black swan events is that they are unexpected, but when viewed in hindsight there is…