Quit smoking…Better Than before
Hi Future Non Smoker In health terms what almost everyone likes to report after some intervention or action is that they feel better than before. The faster that happens, the happier people are with their therapy. We are all in a rush and delayed gratification doesn’t work well for most of us. Advanced hypnosis as…
Why people Smoke After Sex And Not Before
Hi Future Non Smoker There must be countless scenes in old movies of couples have the celebratory cigarette in bed after sex. In the more subtle days just the smoking scene was enough to imply the unseen steamy activity which had gone before. So why do we see this after sex and not before? Perhaps…
Quit Smoking…What Is Your Gut Reaction
Hi future non smoker I’m not talking about your intuition, although I’m sure that gut reaction tells you very clearly that smoking is a really bad idea on many levels. So here is another one. Your gut does a whole lot more than hold food and churn it up for digestion. There is a kilo…
Don’t Try To Quit Smoking If You Haven’t Crossed The Threshold
In my early days in hypnosis I wanted to change the world and fix every smoker, but I realised that was impossible, and it took me a while to work out why. Imagine a straight line and a quarter of the way in from each end there is another line which crosses the first. The…
Quit Smoking…The Road Ahead
Hi Future Non Smoker One of the reason many people struggle to quit or endlessly delay the moment is because they can’t see the road ahead or they are looking down the wrong road altogether. The wrong road has only the imagined problems along the way. Suffering with cravings, even though at worst they are…
Quit Smoking…Are You Bonding With Your Cigarettes.
Hi Soon To Be Non Smoker Do you want to know how to cut back on smoking in just one day? All you have to do starting from now, is to take the time to truly bond with each and every cigarette you have. Sounds weird? OK the reality is that most cigarettes you have…
Quit Smoking…I Wonder What Your Brain Thinks About It
Hi Future Non Smoker So you light up a cigarettes, perhaps you are relaxing with a wine or a beer at the end of the day, or maybe you are stressed and stepping out of your workplace in to a grimy alley which is designated as a smoking place. The smoke enters your lungs, then…
Quit Smoking…Are You The Pig Or The Chicken
Hi Future Non Smoker There’s and old joke that in the meal of bacon and eggs, the chicken was interested and the pig was committed, for obvious reasons. Here’s the problem with being interested in quitting smoking or in anything in life, it is unlikely that there will be any result or tangible outcome. To…
Quitting smoking…Which Department Is In charge?
Hi Future Non Smoker In our lives and heads we have many departments. At work we step into one mental space, at home we take the attitude from a different space when playing with our children. If you were buying a home at first you are in the head space of the excited home owner…
Quitting Smoking…What’s your Health Span?
Hi Future Non Smoker As a smoker I’m sure you have heard more than enough about the risks and dangers. But have you considered your personal health span and how it is impacted. Firstly your health span is not about how long you will live it’s the quality of life you will lead while alive…