Quit Smoking…Rules And More Rules
Hi Future Non Smoker Quit Smoking…Rules And More Rules Those who wish to quit smoking are all too aware of the ever increasing number of rules being applied to you. I live in Brisbane and the city mall is declared a non-smoking zone, leaving smokers to huddle in lane ways during their breaks. You need…
Quitting Smoking…The Mirror Sometimes Lies
Hi Future Non Smoker Quitting Smoking…The Mirror Sometimes Lies It would be a powerful motivator if everyone who had smoked for more than a few years showed obvious signs in the mirror. It certainly does for some people especially for slim women around the age of forty. They tend to have a characteristic look around…
Quitting Smoking…Making The Tough Decisions
Hi Future Non smoker Quitting Smoking…Making The Tough Decisions At any time a high percentage of smokers would like to quit, but only a small number actually take action. You may be wanting to rid yourself of cigarettes, but are avoiding setting a quit date for a whole lot of different reasons. For some there…
Quitting Smoking…When Your Medicine Becomes Your Poison
Hi Future Non Smoker Quitting Smoking…When Your Medicine Becomes Your Poison So you want to quit smoking but you have so many fond memories of cigarettes locked away in your unconscious mind. Looking cool, or more mature, relaxing or being part of a peer group all made smoking seem like a good idea. In time…
Quitting Smoking…Timing Is In The Mind
Hi Future Non Smoker Quitting Smoking…Timing Is In The Mind. Most smokers have set routines for smoking and feel cravings coming on if they miss those times. But an interesting study showed that the cravings were not fixed to time but to events. The study involved flight attendants. The routine was…
Quitting Smoking…Why Hypnosis?
Hi future Non Smoker Quitting Smoking…Why Hypnosis? Most clients I see for quitting smoking have tried most things and for many of them hypnosis is a little bit out of left field but they have generally heard it works. Hypnosis works because it allows you to focus very clearly on one idea for an…
Quit Smoking…The 12 Non Essentials
Hi Future Non Smoker Quit Smoking…The 12 Non Essentials When most people think about quitting smoking their thoughts turn to just stopping a cigarette in their mouth, but in my years of practice as a quit smoking specialist I have discovered there are a series of non essential things you can do to make the…
Quitting Smoking…Getting Past The Bouncers
Hi Future Non Smoker Quitting Smoking…Getting Past The Bouncers. Many people ask me how hypnosis works for quitting smoking and why it doesn’t work for 100% of people. The 100% question is easy, there is no treatment or remedy in the world that works for 100% of people, because there is always the variable human…
Quit Smoking…Smoothing Off The Rough Edges
Hi Future Non Smoker For many people quitting smoking is a kind of rough spiky experience but there is a way to smooth off the rough edges. In a previous life over 25 years ago I was a builder so I was thinking about the difference between running your fingers over a rough piece of…
Quit Smoking…I’ll Have A Flat White And A Nicotine Patch To Go
Hi Future Non Smoker Quit Smoking…I’ll Have A Flat White And A Nicotine Patch To Go So you need a cigarette with your coffee or a beer or a glass of wine right! You need a smoke when you relax on your patio after work. Perhaps you light up when the phone rings and…