Quit Smoking…Decisions Choices and Habits
Hi Future Non Smoker Quit Smoking…Decisions Choices and Habits When you first started smoking no matter how it happened there were three steps involved. Perhaps you were hanging out after school with the cool kids and one of them offered you a smoke. In that instant you made a decision, not wanting to be…
Quit Smoking…Habits Are Formed And Broken
Hi Future Non Smoker You may not think that all the non-smokers out there have the habit of not smoking but there is some truth to it. Every smoker in the world who quit cigarettes has created the habit of not smoking. And many non smokers at some time in their life rejected the choice…
Quit Smoking…A Stroll Through An Oncology Ward
Hi Future Non Smoker Fear based articles are not my style, and fear is not a good motivator for people to quit smoking cigarettes. This article is different because I have had the displeasure of taking to many strolls through an oncology ward. The reason is because at the time of writing my father is…
Quit smoking… The Gift That Keeps On Giving
Hi Future Non Smoker It is now just a few days before Christmas 2015 and the stores are full of gifts and the spirit of receiving is in full bloom. Some gifts will be cherished, some politely received and some returned. But there is however one gift that you could give yourself, the gift of…
Quit Smoking Marijuana…Open the Curtain On Your Life
Hi Future Non Smoker Quit Smoking Marijuana…Open the Curtain On Your Life When a middle aged man quit marijuana using hypnosis he described it as pulling back the curtain and seeing life properly for the first time in many years. Obviously pot is a popular social drug but for some the gloss wears off and…
Quit Smoking…They’re Just All Habits
Quit Smoking…They’re just all Habits Hi future Non Smoker What do Smoking, exercise, healthy eating, unhealthy eating, sleeping in and getting up early all have in common? They are all habits. Some are simple some are complex but all come about by making some simple decisions over and over until those behaviors became automatic and…
Quit Smoking…Smoking Is The Old Sugar
Hi future Non Smoker In recent weeks I’ve heard it said that sugar is the new smoking and also that sitting for long periods is the new smoking. All of this is meant to scare people into more activity while avoiding sweets. But the reality for you is that smoking is the new smoking. It’s…
Quit Smoking Marijuana And Come Alive Again
Hi Future Non Smoker Quit Smoking Marijuana And Come Alive Again Some of my quit smoking clients also want to quit smoking marijuana as well, or some have quit cigarettes but now want to be free of pot as well. Most of these people are in their thirties and many of them tell me the…
Quitting Smoking…The Habit Of Quitting
Hi future Non Smoker Smoking cigarettes is a habit, a very powerful habit and no one disputes that. But that is simplifying a more complex issue. It’s actually a lot of habits, all having their own triggers. So to quit smoking you have to understand your own habit of smoking, to understand the habit of…
Quit Smoking…Put First Things First
Hi Future Non Smoker Quit smoking…Put first Things First Steven R Covey in his well-known book the 7 Habits Of Highly Effective People states discusses in habit number 5 to put first things first. He asks the reader to write down one thing that they know they should be doing that would make a big…